Tales from a Recovering Perfectionist
Perfectionism has a sharp eye and a loud voice. It’s not always wrong, but it’s rarely kind. These posts explore what happens when you stop letting it take the wheel and build a life fueled by progress over perfection, self-compassion, and the freedom to actually enjoy the ride.
If self-talk were a coach, would you hire you? Be honest. For a lot of high performers, the answer is: not a chance. Your inner voice is more drill sergeant...
Imagine an endless tug-of-war playing out in your head. You on one side of the rope, Reality on the other. Weather, timelines, other humans, your own emotions. You brace, you...
Picture your Inner Critic as the HOA president of your brain, issuing citations for “avocado softness,” “dishwasher fork alignment,” and “throw-pillow angle regulations.” It’s the voice that upgrades toast to...
Burnout is the default setting for any self-respecting perfectionist. If you find yourself not quite crispy enough, this guide is for you. Roll up your sleeves, hydrate (with espresso), and...
“Total control”, “Bulletproof results”, “Universal praise.” If perfectionism were a product, the packaging would sparkle with a long list of glossy promises. The side effects would be buried in microscopic...
Jeff Walton, CMLC and Advanced TEAM-CBT practitioner, helps perfectionists find joy in the journey, without losing their edge.